Living in Secane, Pennsylvania, it’s easy to see how technology has become a central part of everyday life. From remote work and online learning to social media and streaming entertainment, screens are all around us. While digital devices offer convenience and connection, they also bring new challenges for your eyes.
 

What is Computer Vision Syndrome?

With technology now a staple in our daily routines, it’s not surprising that more people are experiencing symptoms related to extended screen time. Computer Vision Syndrome (CVS), sometimes called Digital Eye Strain, refers to a group of eye and vision-related problems resulting from prolonged use of computers, tablets, e-readers, and smartphones. Common symptoms include eye strain, headaches, blurred vision, dry eyes, and neck or shoulder pain.
 

Common Causes of Computer Vision Syndrome

The root cause of CVS is the increased demand on your eyes while focusing on digital screens. Unlike reading a printed page, staring at a screen often makes your eyes work harder due to:

• Poor lighting or glare on screens
• Uncorrected vision problems
• Poor posture while using digital devices
• Viewing screens at improper distances or angles
• Reduced blinking, which can cause dryness

Tips for Preventing CVS

You don’t have to give up your devices to keep your eyes healthy. Consider these practical prevention tips:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax your focusing muscles and reduce eye fatigue.
• Adjust Your Screen Settings: Increase text size for easier reading, and adjust brightness and contrast to comfortable levels. Use night mode or blue light filters, especially in the evenings.
• Minimize Glare: Position your screen to avoid reflections from windows or overhead lighting. An anti-glare screen protector can also help.
• Maintain Proper Posture and Screen Position: Keep your monitor about an arm’s length away and the top of the screen at or just below eye level. Sit in a chair that supports your back, and keep your feet flat on the floor.
• Remember to Blink: Blinking keeps your eyes moist. Make a conscious effort to blink more often when using digital devices.

When to See Your Eye Doctor

If you notice persistent symptoms such as blurred vision, dry or irritated eyes, headaches, or neck and shoulder pain, it may be time to schedule an eye exam. Ignoring these signs can lead to increased discomfort and may even affect your productivity and overall well-being. 
 

Your optometrist can assess your vision, check for underlying eye conditions, and recommend solutions such as computer glasses or updated prescriptions. In some cases, your doctor might also suggest lifestyle adjustments, specialty lens coatings designed to reduce digital eye strain, or dry eye treatments to relieve irritation and keep your eyes comfortable. Early intervention is key to keeping your eyes healthy, comfortable, and functioning at their best.
 

Schedule an Eye Exam at Gregg Family Eye Care

Computer Vision Syndrome is a growing concern in today’s digital world, but it’s also highly preventable and manageable with a few simple adjustments to your daily routine. Protecting your eyes now can help prevent more serious issues down the line.
 

If you’re experiencing symptoms of Computer Vision Syndrome, contact Gregg Family Eye Care to schedule a comprehensive eye exam and keep your eyes healthy and comfortable. Visit our office in Secane, Pennsylvania, or call (610) 831-4300 to book an appointment today.